The Trunk Lift is a component of the Fitnessgram testing. Strength and flexibilty of the trunk extensors are measured. The trunk lift test results are important because of the association with the lower back,vertebral alignment, and maintaining a healthy back.
Monday, July 19, 2010
What Did It Assess: Fitness Components
The trunk lift test assess trunk extensor strength and flexibilty. Results can determine lower back health and determine if improvement is needed.
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